Kegel exercises consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. THese are easy to do, and benEficial in both men and women. Kegel exercises may be beneficial in treating urinary incontinence in both men and women and can increase sexual gratification in men and women.These exercises are easy to do...but just as easy to forget to do. I am suggesting that there be an option that WAZE reminds the driver to squeeze! I drive so much, and reminder to do my Kegels would come in handy!